Gambling involves risking something of value (money, possessions, etc) on an event involving chance, and it has the potential to be very dangerous. When gambling becomes a problem, it can damage health, relationships, work and studies, cause debt and even lead to homelessness. It can also trigger or make worse mood disorders like depression, anxiety and substance use.

There are a number of factors that can contribute to someone developing a gambling disorder, including an early big win, boredom susceptibility, impulsivity, poor understanding of random events, escape coping, and stressful life experiences. It is important to address these underlying issues in treatment for gambling disorders to avoid relapse and prevent the progression of the condition.

Problematic gambling changes parts of the brain that are involved in experiencing reward and excitement, and treatment options for gambling disorders can help to reverse these changes and return the brain to its normal functioning prior to gambling. Different types of therapy can be used in treatment, including cognitive behavioral therapy and psychodynamic therapy. Family and group therapy can be helpful for couples and individuals affected by problem gambling, as well as individual counseling.

If you have a loved one who is struggling with gambling addiction, the first step to recovery is often admitting that there is a problem. This can be difficult, especially for people who have lost a lot of money or experienced strained or broken relationships because of their gambling. But it is crucial to recognize that the problem is real, and to seek professional help.

The next step is to set healthy boundaries in managing money. Getting rid of credit cards, having someone else manage the finances and closing online betting accounts are all good places to start. Limiting the amount of cash you take into casinos is another great way to control spending. Lastly, make it clear that gambling is not a source of income and should be treated as entertainment. Decide before you go how much you are willing to lose, and stick to that number.

Seeking professional help for a gambling disorder is the best way to get back on track. BetterHelp is an online counseling service that matches you with therapists who specialize in a variety of mental health topics, including depression, anxiety, relationship problems and more. Take our assessment and be matched with a therapist in as little as 48 hours. You can then work together to develop a plan for breaking the gambling habit and rebuilding your life. Don’t be afraid to ask for help – many others have struggled with gambling addiction and have recovered. Together, you can find a better way. For more information about gambling, read our guide to safer gambling.